In downward dog, your body forms a V: your feet are flat on the floor, your toes are pointing forward.
your hands are on the floor in front of you. You may strengthen your arms, legs, and abs by maintaining this position.
You should put your hands and feet flat on the floor and hold your body in a horizontal line.
He claims that striking this stance helps strengthen your abdominal muscles.
The side plank is comparable to a "regular" plank, with one arm and leg on the ground and the other poised above it.
This movement also engages the abdominal and portions of the side oblique muscles.
To imitate sitting in an imaginary chair, start by standing tall and bending at the knees while pushing your butt back.
Your rear leg is tucked in behind your front one, and your back foot is turned outward at an angle.
You should keep your arms in a horizontal line and your torso slightly angled to one side.
The third Warrior position requires you to move your weight forward from the first position, until you are standing on one straight leg.