This can increase your total caloric expenditure, contributing to a caloric deficit and promoting weight loss.
Suggesting that your body uses more energy in the digestion and metabolization of protein.
Protein has a higher thermic impact than other nutrients like carbs and lipids.
In addition to helping you feel full and content for longer, protein is also incredibly satiating.
Overeating and nibbling on high-calorie, low-nutrient meals may be avoided with this strategy.
Muscle is spared from the usual attrition experienced during weight loss.
But keeping your muscle mass while losing fat is possible with a protein-rich diet.
The difference between the resting caloric expenditure of muscle and fat tissue is greater, making this a crucial point.