Why You Should Eat More Protein to Lose Weight

1. Boosts Metabolism

This can increase your total caloric expenditure, contributing to a caloric deficit and promoting weight loss.

Boosts Metabolism

Suggesting that your body uses more energy in the digestion and metabolization of protein. 

Boosts Metabolism

Protein has a higher thermic impact than other nutrients like carbs and lipids.

2. Increases Satiety

In addition to helping you feel full and content for longer, protein is also incredibly satiating.

Increases Satiety

Overeating and nibbling on high-calorie, low-nutrient meals may be avoided with this strategy.

3. Preserves Muscle Mass

Muscle is spared from the usual attrition experienced during weight loss. 

Preserves Muscle Mass

But keeping your muscle mass while losing fat is possible with a protein-rich diet. 

Preserves Muscle Mass

The difference between the resting caloric expenditure of muscle and fat tissue is greater, making this a crucial point.

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