Weight Loss Superfoods Starting From C

1. Cabbage

Cabbage is abundant in cancer-fighting fiber, antioxidants, and glucosinolates.

2. Cantaloupe

Cantaloupe's low calories and high vitamin A and C make it a perfect sweet snack.

3. Carrots

Carrots are packed with beta-carotene, potassium, vitamin K, fiber, and antioxidants.

4. Cashews

Cashews are strong in "healthy fats" like monounsaturated and polyunsaturated fatty acids.

5. Cauliflower

Cauliflower contains choline, which many of us lack and is essential for metabolism and DNA synthesis.

6. Chia Seeds

With rich fiber, protein, and omega-3 fatty acids, chia seeds can help you lose weight.

7. Chick Peas

Chickpeas, also known as garbanzo legumes, are regarded as a superfood due to their ability to regulate blood sugar levels.

8. Cinnamon

Cinnamon regulates blood sugar levels and improves insulin sensitivity, allowing us to rapidly lose fat.

9. Coconut

Coconut includes MCL that are processed directly into the liver, giving you energy and ketones.

10. Coffee

Research has shown that coffee has several health benefits, despite its negative reputation.

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