Beets may not be the most visually appealing vegetable, what's on the inside is what matters.
They can reduce the risk of cancer and protect the body from oxidative damage.
Black garlic from Korea has been garnering popularity as a superfood due to its impressive nutritional profile.
Black pepper enhances the absorption of potassium and turmeric, maximizing their health effects.
Black tea's polyphenols decrease plaque and fight cavity-causing bacteria.
They are rich in antioxidants, help prevent cancer, and enhance cognitive function.
Blueberries are one of the most well-known superfoods for good reason.
Bok choy is an excellent anti-inflammatory nutrient that aids in preventing diseases caused by inflammation.
As a vegetable with a very minimal carbohydrate content, broccoli can increase insulin sensitivity in type 2 diabetics.
Brussels sprouts enhance your body's natural detoxification mechanism and offer antioxidant and anti-inflammatory qualities.