Weight Loss Food Pairings

Cauliflower and extra virgin olive oil

 It's low in calories, high in water, vitamins, and fiber.

Pistachios and apples

Pistachios may help weight loss by replacing other snacks.

Cod and tortillas

Cod, a low-fat, high-protein whitefish If you don't like tuna or salmon, it has a milder taste.

Pumpkin seeds and leafy greens

It's low in calories and high in fiber, making it a good weight-loss companion.

Greek yogurt and sweet potatoes

Greek yogurt for weight loss since it's higher in protein and curbs cravings better.

Carrots and Hummus

A pound of carrots will fill you up, but only a sprinkling of calories -- or you can indulge in a pound of a cheeseburger.

Yogurt and cinnamon

Has praised the pleasant and gratifying effects of protein-rich yogurt but she also notes that variety in flavor is welcome.

Fish and garlic

Thus, it should come as no surprise that fish is frequently featured in weight-loss programs.

Dark chocolate and almonds

A modest quantity of dark chocolate can help us control our desires for sweets in a somewhat healthy way.

Chocolate and strawberries

Dietitian Bonnie Taub-Dix recommended combining dark chocolate with almonds and dried fruit to curb hunger, but another.

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