There are several subsets of the Mediterranean diet, but olive oil is central to them all.
The staples of the Mediterranean diet are fresh fruits and vegetables that are in season and available locally.
Beans and lentils, as well as other dark leafy greens, are frequently included in frittatas and other breakfast dishes.
Adding aromatic herbs and spices to your food is a terrific alternative to using salt and sugar to enhance the flavor.
These plant-based seasonings are not only good for your health since they include antioxidants.
The Mediterranean diet heavily relies on fish and shellfish for its staples of protein and healthful fats.
Fresh or canned, people love eating omega-3-rich fish like tuna, sardines, and salmon.
The staple of the Mediterranean diet is whole grains.
In Italy, farro is one of the classic grains for both hot and cold preparations.
The chickpea is a common pulse in the Mediterranean diet, appearing in dishes as diverse as hummus, falafel.
Due to their high levels of fiber, protein, and fat, nuts and seeds are a popular snack.
Olives at the table can be eaten alone or with other crudités.