Whole, uncooked apples can be consumed as a nutritious, high-fiber refreshment.
Spinach is a prominent green foliage vegetable that originated in ancient Persia.
Walnuts are a variety of tree nut that are known to be rich in healthful nutrients.
Oats are a popular whole grain and breakfast staple. They are known scientifically.
Tomatoes are a piquant, flavorful delicacy that are a great complement to a well-balanced diet for weight loss.
Green tea is a rich source of antioxidants and polyphenols, compounds that combat disease.
Salmon is a variety of oily fish whose dietary profile is notable.
Grapefruit is a well-known citrus fruit with a flavor that can be acidic, slightly sweet, and slightly astringent.
Certain varieties additionally include probiotics, which may play a role in weight management and appetite regulation.
In the past few years, quinoa has acquired popularity as a supergrain diet.