You may believe that water is a no-brainer since it contains no calories.
However, water has additional properties that make it extremely beneficial for weight loss.
Green tea is abundant in catechins, which are potent antioxidants believed to be effective at increasing metabolism and fat reduction.
The amount you would need to consume for even a small effect would be substantial and long-lasting.
In addition, adding lemon juice to water is an excellent low-calorie way to flavor what many consider to be a bland beverage.
If you have difficulty drinking enough water throughout the day, consider adding this fruit to your beverage.
Some research indicates that consuming ginger water prior to a meal can help you feel satisfied.
In other words, it is not directly related to weight loss.
Fennel water is wonderful because it aids in digestion, which in some cases can lead to weight gain.
If you enjoy the flavor of anise, fennel tea could be a tasty, low-calorie beverage.