Almonds aid in the reduction of visceral fat, or the fat that commonly accumulates around the waistline.
In addition to being high in protein and fiber, almonds and walnuts help satisfy appetite.
Sun-dried tomatoes contain 7.6g of protein per cup and have a sweet, piquant flavor.
However, poultry is only one of many options for obtaining protein from flesh.
There are numerous options available for lean flesh, which is a positive aspect.
If you dislike pork or believe that beef may be a bit too heavy for your diet, for instance, you can substitute lamb or poultry.
About twenty-five percent of each hemp seed is amino acids, and the seeds contain little oil.
They are nutrient-dense and an excellent choice for a nutritious nibble.
This list of high-protein legumes is topped by soybeans, with a single cup serving containing 28.6g of protein.
oybeans improve your health in addition to providing protein in the following ways.