Cous cous is a great option as it is low in fat and calories and provides fast release energy, just like white rice and pasta.
Quinoa is a fantastic source of protein and fiber, and it is also a slow-release carbohydrate.
If you swap white potato for sweet potato, you'll have a healthier alternative.
Sweet potatoes are a great source of slow-release energy and provide essential Vitamin A for maintaining healthy eyesight.
The user's text does not contain any optimistic or pessimistic statements to rewrite.
You can make healthier choices by choosing rice cakes or oat cakes instead of your usual cream crackers.
While peanuts are high in carbs and calories, they also contain some beneficial vegetable fats.
They are just as delicious and are high in zinc, iron, and magnesium.
A DELICIOUS HOB NOB! Sugary biscuit treats may be high in sugar and carbs.
Hob Nobs are a delicious option that are full of wholesome oats.
It's great that many of us are making an effort to choose healthier options when trying to lose weight.