Remember, the ultimate purpose of our body is to remain alive.
The following goes against many diet strategies, but these strategies do not work for people in the long run.
Thirst can masquerade as appetite, causing you to consume more food.
And water causes you to feel satiated and consume less during meals.
Potatoes, maize, and peas are starchy vegetables, therefore they belong in the cereals category.
Fill half your plate with vegetables, a quarter with whole cereals, and the remaining quarter with lean protein.
By prioritizing these and letting go of all the minutiae that contribute to feelings of being overwhelmed.
you will find it easier and more sustainable to reach your objectives.
This will help you keep the scale in perspective and demonstrate the health and lifestyle improvements you are making.
To help you evaluate progress that may not be represented on a scale, capture regular photos and measures .