Keep in mind the correlation between fiber and staying young.
Chia seeds
Flax seeds and chia seeds are significant sources of soluble fiber.
Nuts
Nuts are recommended by both specialists because they include a number of nutrients that have been associated to increased lifespan.
Nuts
Plant-based protein, antioxidants, and heart-healthy unsaturated fats.
Fermented foods
having a stomach full of beneficial bacteria is crucial for a long, healthy life, which is why the issue of gut health has become so popular in the health and wellness industry.
Fermented foods
Consuming fermented foods such as kimchi, sauerkraut, miso, and tempeh can help.
Sweet potato
Even though vegetables are included, this particular type deserves special mention due to the many benefits it provides.
Sweet potato
Sweet potatoes, like many of the other foods on this list, are high in fiber and antioxidants and also contain a significant amount of vitamin A .
Avocado
The benefits of eating avocados are for genuine.
Avocado
Avocados are rich in monounsaturated fatty acids, which promote a healthy cardiovascular system and reduce inflammation.
Dark chocolate
Similar to blueberries, dark chocolate is high in polyphenols, which are beneficial to health in general and the cardiovascular system in particular.