Yogurt, especially fruit-flavored yogurt, has a substantial amount of the nutrients we need every day.
Greek yoghurt and flavoring it with your own fresh fruit is another tasty option.
Dried fruit mixes or individual packets of raisins may look like a nutritious snack, but they hide some unpleasant ingredients.
There may be as much as 24 grams of sugar in a 50-gram package.
Pasta with a generous quantity of tomato sauce straight from the jar is a quick and easy supper that everyone enjoys after a hard day.
That's almost three teaspoons of sugar you didn't know was in your meal.
Coleslaw's seemingly healthy appearance has been fooling us. When purchased ready-made from the grocery.
If you're looking for a homemade, healthier alternative to store-bought slaw this winter, try this recipe.
Whether they're your go-to brand or the store's own, canned black beans almost always have a lot of added sugar.
On average, three tablespoons, or 12 grams, are concealed within a single can.