The 5 Best Compound Exercises

THE PUSH-UP

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THE PUSH-UP

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THE BODYWEIGHT SQUAT

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THE BODYWEIGHT SQUAT

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THE INVERTED BODYWEIGHT ROW

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THE PULL-UP AND CHIN-UP

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THE PULL-UP AND CHIN-UP

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THE BODYWEIGHT DIP

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THE BODYWEIGHT DIP

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The 5 Best Compound Exercises

THE PUSH-UP

When it comes to using your own bodyweight to develop "push muscles.

THE PUSH-UP

There is no better workout than the humble push-up.

THE BODYWEIGHT SQUAT

The squat is an essential strength-training exercise that also promotes healthy mobility.

THE BODYWEIGHT SQUAT

You should practice squatting to the right depth with your body weight before moving on to barbell squats.

THE INVERTED BODYWEIGHT ROW

Bodyweight rows are excellent for developing your pull muscles until you can perform your first pull-up or chin-up.

THE PULL-UP AND CHIN-UP

The world is yours to explore once you can lift your own body weight over the bar.

THE PULL-UP AND CHIN-UP

Pull-ups and chin-ups are an essential part of any strength training program. (Not quite ready for a pull-up.

THE BODYWEIGHT DIP

If you find yourself getting better at push-ups but wanting more of a challenge.

THE BODYWEIGHT DIP

You might want to try adding dips to your routine.

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