L-theanine, an amino acid that doesn't belong to proteins that relieves stress, is included in this vivid green tea powder.
Swiss chard is a verdant green vegetable loaded with nutrients that combat tension.
Eating whole, nutrient-dense carbohydrate sources such as sweet potatoes may help reduce cortisol levels.
Typically, cabbage from napa cabbage and daikon, a variety of radish, are used to make kimchi, a fermented vegetable dish.
Artichokes are an extremely dense source of fiber and are notably.
For instance, B vitamins are required for the production of mood-regulating neurotransmitters.
Due to their remarkable nutrient profile, eggs are commonly referred to as nature's multivitamin.
The amino acid taurine, which has been investigated for its potential mood-boosting properties.
The acerola cherry is one of the richest sources of vitamin C.
Omega-3 fatty acids are not only important for cognitive health and mood, but they may also help the body manage stress.