Multiple Blue Rings
Starting with Probiotic-Rich Foods
Yogurt is one of the finest sources of probiotics since it is
made from milk that has been fermented by lactic acid bacteria and bifidobacteria.
Greek yogurt, which is obtained by straining normal yogurt, is
higher in protein and lower in carbohydrates and sugars than other forms of yogurt.
The probiotic content of the sour, salty fermented cabbage is
Kimchi is a fermented vegetable dish that is a mainstay in the
Protein-rich tempeh has gained popularity as a vegetarian alte
rnative to meat.
Miso is a traditional cuisine in Japan that is made by ferment
ing soybeans with salt and koji, a fungus.
A fermented beverage called kombucha is prepared by combining
black or green tea with sugar, yeast, and bacteria.
Multiple types of beneficial bacteria and yeast can be found i
n this fermented milk drink.
For a protein- and nutrient-packed breakfast or snack, try ble
nding your favorite fruits and veggies with probiotic-rich yogurt.
Pickled onions may or may not have probiotics. You may get add
itional probiotics into your diet by eating foods that have been pickled using lactic acid bacteria
Pickled and fermented beets are a good source of probiotics, i
n addition to fiber, vitamins, iron, and other nutrients.