Yogurt is one of the finest sources of probiotics since it is made from milk that has been fermented by lactic acid bacteria and bifidobacteria.
Greek yogurt
Greek yogurt, which is obtained by straining normal yogurt, is higher in protein and lower in carbohydrates and sugars than other forms of yogurt.
Sauerkraut
The probiotic content of the sour, salty fermented cabbage is high.
Kimchi
Kimchi is a fermented vegetable dish that is a mainstay in the Korean diet.
Tempeh
Protein-rich tempeh has gained popularity as a vegetarian alternative to meat.
Miso
Miso is a traditional cuisine in Japan that is made by fermenting soybeans with salt and koji, a fungus.
Kombucha
A fermented beverage called kombucha is prepared by combining black or green tea with sugar, yeast, and bacteria.
Kefir
Multiple types of beneficial bacteria and yeast can be found in this fermented milk drink.
Smoothies
For a protein- and nutrient-packed breakfast or snack, try blending your favorite fruits and veggies with probiotic-rich yogurt.
Pickled onions
Pickled onions may or may not have probiotics. You may get additional probiotics into your diet by eating foods that have been pickled using lactic acid bacteria
Pickled beets
Pickled and fermented beets are a good source of probiotics, in addition to fiber, vitamins, iron, and other nutrients.