However, additional long-term investigations and research studies are required to confirm these advantages.
Curcumin, an ingredient in ginger that has been extensively studied, is largely responsible for this; however, these are limited studies.
Ginger's potential to create heat, scorch body fat, stimulate fat breakdown, and reduce hunger.
American College of Diet, hydroxychalcone in cinnamon may imitate insulin and deliver sugar to cells for fuel.
Fenugreek seeds are used in lactation support bars to increase breastmilk production. It may reduce hunger and aid weight reduction.
In another study, carvacrol reduced weight and fat growth in mice fed a high-fat diet. Humans may differ.
Eastern medicine uses ginseng for weight reduction. Korean ginseng extract twice a day for eight weeks helped 10 obese women lose weight.
Asian cactus Caralluma fimbriata is edible. It reduces hunger and aids weight reduction.
Piperine, a component in black pepper, aids weight reduction. Animal and cell research have only shown those effects.
Adults in another research with excess weight shed an extra 2.2 pounds after eight weeks if they took a cumin supplement three times daily.