Smoothie Plan for Mediterranean Diet

Green Smoothie

Only fruit is used to sweeten this green smoothie, and the addition of flaxseeds adds a healthy dose of omega-3 fatty acids.

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Yogurt Smoothie

yogurt, fruit juice, and frozen fruit. If you want a nutritious breakfast or snack that won't get monotonous

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Chocolate-Banana

This smoothie is a great source of plant-based protein thanks to the red lentils.

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Apple Smoothie

Smoothies made with apple slices and nut butter are a popular after-school snack. 

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Berry Breakfast Smoothie

Despite their widespread use in the morning, most smoothies simply don't provide enough energy or nutrition to replace a full breakfast.

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Vegan Smoothie Bowl

Blend some frozen berries and banana with some almond milk for a delicious vegan morning meal.

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Banana Smoothie

Probiotic-rich kefir to the classic combination of peanut butter and banana elevates the dish to new heights of deliciousness.

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Power Smoothie

If you keep peeled, ripe bananas in the freezer, you can whip up a nutritious smoothie whenever you choose. 

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Kale Smoothie

This nutritious smoothie has a unique tropical taste thanks to the combination of kale.

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Cherry-Spinach Smoothie

Not only is this nutritious smoothie tasty, but it also helps you meet your recommended daily intake of anti-inflammatory ingredients.

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Peanut Butter

In this recipe for a sweet and creamy drink, frozen bananas are blended with peanut butter and chocolate.

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