Smart Snacks for Weight Loss and Healthy Living

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1. Mixed nuts

Nuts provide the optimal balance of beneficial fats, protein, and fiber for a nutritious snack.

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2. Red bell pepper

Red bell peppers are antioxidant-rich. Nutrient-rich guacamole.

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3. Greek yogurt

Greek yogurt is rich in protein, and berries are among the finest antioxidant sources available.

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4. Apple slices

Fiber-rich apples. Peanuts have healthy fats, plant-based protein, and fiber—all the filling ingredients you need in a snack.

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5. Cottage cheese

The protein, fat, and fiber in cottage cheese and fruit make a delicious, creamy, and filling snack.

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6. Celery sticks

The combination of celery sticks and cream cheese is a classic low-carb snack that can help you feel satisfied.

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7. Kale chips

Kale is rich in fiber, antioxidants, minerals, and oxalic acid, an anti-nutrient that inhibits calcium absorption.

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8. Dark chocolate

Dark chocolate and almonds pair well. Almonds provide healthful fats and dark chocolate has antioxidants.

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9. Cucumber slices

The crisp flavor and crisp texture of cucumber complement the creamy creaminess of hummus.

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10. Hard-boiled eggs

Due to their protein content, eggs are immensely satisfying.

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