By eliminating pasta and bread from your diet entirely, you deprive your body of essential nutrients.
It has numerous health benefits, including lowering cholesterol and reducing inflammation in the body.
The protein content of skim or low-fat chocolate milk can help you gain muscle and lose weight.
Cherries are rich in potassium, which is essential for regulating the body's fluids and counteracting the effects of sodium on blood pressure.
Broccoli contains significantly more Vitamin C than citrus and nearly as much calcium as milk.
Apples are extremely rich in flavonoids and antioxidants, and are likely one of the most consumed fruits in the world.
In addition to being laden with vitamins and nutrients, sweet potatoes are also an excellent source of fiber, which purifies the body.
This fact alone demonstrates how essential buckwheat could be to your weight loss efforts.
Because it is high in protein, it provides your body with the necessary nutrients to construct these muscles.
One cup of blueberries can provide 24% of the body's daily Vitamin C requirements.