In addition, it is an exceptional source of calcium, vitamin C, folate, and vitamin A.
Four asparagus spears have only 17 calories. In addition, it is rich in iron, folate, and vitamin K.
One-half cup of bell pepper contains 26 calories, vitamin A, and twice the recommended daily allowance of vitamin C.
Each cup of bok choy contains only 10 calories and is rich in folate, vitamin A, and vitamin K.
Broccoli has 30 calories per cup and delivers 100% of your vitamin C, 75% of your vitamin K, and folate.
One cup of Brussels sprouts contains 40 calories and is an excellent source of fiber, folate, vitamins C and K.
A cup of carrots contains 45 calories and is rich in vitamin A, fiber, and vitamin C.
2 cups of collard greens provide fiber, vitamins C, E, A, and folate for only 25 calories.
Greek yogurt has 110 calories, protein, riboflavin, phosphorus, calcium, and vitamin B12 in a 5-ounce serving.
Edamame has 110 calories, fiber, iron, magnesium, potassium, and zinc per cup! It's rich in plant-based protein and copper.