You'll be surprised at just how full you get after eating a protein-rich meal like an omelet or a robust bean stew.
That opens the door to reducing your serving sizes, which is an effective strategy for losing weight.
Stimulates the production of a hormone in rats that prevents them from feeling hungry.
It's possible that eating specific proteins and creating the phenylalanine causes us to feel instantaneously less hungry.
Increasing your metabolic rate is a good first step if you're trying to shed extra pounds.
Protein-rich diets cause an increase in metabolic rate because of the strong thermic impact.
Losing muscle mass together with weight is the last thing you want to happen when dieting.
As less muscle implies fewer calories burned, this might lead to an unhealthily slender appearance.
If you feel full for a long time, you might not be tempted to go for a snack
Eating a high-protein meal instead of missing breakfast, as was discovered in a study conducted at the University of Missouri-Columbia.