Quick and Efficient Aerobic Exercises 

1. Burpees

The burpee is a vigorous aerobic exercise that engages your entire body and improves your flexibility, blood circulation, strength, and pulse rate. 


Burpees can help you burn anywhere from 135 to 350 calories in 30 minutes.

2. Mountain Climber

The mountain climber is an aerobic exercise that serves to activate muscles throughout the body and a type of bodyweight exercise. 

Mountain Climber

By performing this activity for an hour, you can burn between 650 and 700 calories.

3. Bear Crawl

Ear claw is a form of aerobic and effective core exercise that, in some instances, can contribute to a cardio workout.

Bear Crawl

It also improves cardiovascular health by increasing metabolism.

4. Sprinter Sit-ups

Suppose you are searching for an aerobic exercise that sculpts your abs by strengthening the abdominal muscles. 

Sprinter Sit-ups

While performing sprinter sit-ups for ten minutes, you can burn up to 60 calories.

5. Butt Kicks

Butt kicks are a form of leap training or plyometric exercise that maintains physical health.

Butt Kicks

It is also a potent aerobic exercise that improves muscle strength and endurance by utilizing only your body weight as resistance.

6. High Knees

At the same time, vigorous exercise can help you burn seven calories per minute.

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