Protein-Rich Mediterranean Diet Dinner

Goddess Veggie

This healthful green goddess salad dish has dark green lacinato kale among the bright colors of bell peppers and tomatoes.

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Pasta Salad

Pasta Salad

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Lemon and Herb Sauce

If the sea bass's robust flavor puts you off, try cooking it without the pan drippings before preparing the sauce.

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Cauliflower Rice-Stuffed Peppers

Replace white rice with cauliflower "rice" to reduce the number of calories and carbohydrates in stuffed peppers. 

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Carrots & Broccoli

Chicken Thighs with Honey-Garlic, Carrots, and Broccoli This recipe for baked chicken thighs is both sweet and delicious.

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Shrimp Paella

Paella is a popular Spanish rice and seafood dish, known for its bright yellow color from saffron and its crispy rice pieces.

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Mushroom Sauce

Since wild mushrooms can be found in many supermarkets right now, you may use this simple pasta dish as an excuse to pick some up.

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Lemon & Dill Chicken

Simple sautéed chicken breasts get an instant Greek makeover with the addition of fresh lemon and dill to a pan sauce. 

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Brussels Sprouts 

This elegant and nutritious meal can be prepared in just 30 minutes.

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Vegetarian Protein Bowl

The farro combination gets a protein and creaminess boost from the beans. The meal is enlivened by the chimichurri sauce.

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Lemon Pepper

Flounder cooked with fresh lemon, decent olive oil, freshly ground peppercorns.

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