Protein Foods for Weight Loss and Muscle Gain

1. Beef

By incorporating lean beef into your diet, you can increase your protein intake while still meeting your weight loss objectives. 


2. Chicken

The choice of chicken breast or minced chicken offers the leanest choices. Nevertheless, roasted chicken and chicken.


3. Salmon

Salmon is more expensive than other protein sources, making it more difficult for some individuals to include it in their diet on a regular basis.


4. Halibut 

Halibut pairs well with a variety of dishes; however, it is even more expensive than salmon, averaging $26.99 per pound. 


5. Eggs

Eggs are an excellent and cheap source of protein for those on a budget. Additionally, they are an excellent source of choline.


6. Greek yogurt

Many families consume yogurt on a regular basis, but did you know that Greek yogurt, for example, includes significantly more protein than regular.


7. Tuna

For seafood enthusiasts who do not wish to overspend on salmon or halibut, tuna is an excellent economical option.


8. Tempeh

Tempeh contains approximately 20 grams more protein per 100-gram serving than tofu. It is as versatile as tofu but not as broadly available.


9. Turkey

Turkey is an excellent alternative to poultry and beef as a source of lean protein. 100 grams of turkey provides approximately 13 grams of protein.


10. Edamame

There are approximately 224 calories, 18 grams of protein, and 8 grams of fiber per one-cup serving. Consequently, edamame is extremely substantial.