Protein Foods for Weight Loss and Muscle Gain

1. Beef

By incorporating lean beef into your diet, you can increase your protein intake while still meeting your weight loss objectives. 

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2. Chicken

The choice of chicken breast or minced chicken offers the leanest choices. Nevertheless, roasted chicken and chicken.

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3. Salmon

Salmon is more expensive than other protein sources, making it more difficult for some individuals to include it in their diet on a regular basis.

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4. Halibut 

Halibut pairs well with a variety of dishes; however, it is even more expensive than salmon, averaging $26.99 per pound. 

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5. Eggs

Eggs are an excellent and cheap source of protein for those on a budget. Additionally, they are an excellent source of choline.

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6. Greek yogurt

Many families consume yogurt on a regular basis, but did you know that Greek yogurt, for example, includes significantly more protein than regular.

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7. Tuna

For seafood enthusiasts who do not wish to overspend on salmon or halibut, tuna is an excellent economical option.

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8. Tempeh

Tempeh contains approximately 20 grams more protein per 100-gram serving than tofu. It is as versatile as tofu but not as broadly available.

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9. Turkey

Turkey is an excellent alternative to poultry and beef as a source of lean protein. 100 grams of turkey provides approximately 13 grams of protein.

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10. Edamame

There are approximately 224 calories, 18 grams of protein, and 8 grams of fiber per one-cup serving. Consequently, edamame is extremely substantial.