It was initially created to treat epileptic patients, who reacted effectively to its fasting-like effects while still allowing them to eat and get nutrition.
The keto diet eliminates grains, some fruits and vegetables, and sugar.
Dietary fiber and sugar alcohols are removed from a meal's total carbohydrates to calculate net carbs.
Many keto-friendly foods, like broccoli, avocados, and berries, include indigestible fiber.
Ultra-low-carb keto diet. You'll eat less carbs than the average individual, even fewer than a low-carb diet.
Ketogenic diets traditionally limit carbohydrate consumption to 20–30 net grams per day.
The keto diet causes weight reduction, but the first few pounds are "water weight.
Carb-loading marathoners has the opposite effect.
Keto reduces hunger. Fat satisfies, so you may not feel hungry on the keto diet.
Lehner-Gulotta believes fasting will train your body to go longer without eating, reducing hunger and cravings.