Powerful Yoga Poses for Weight Loss

1. Shoulder Stand Pose

Rest your arms along your midsection. Bend your legs and plant your feet securely on the ground.

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Shoulder Stand Pose

Align your thighs with your midsection. Tend to this position for ten calm breathing.

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2. Bridge Pose

Lie in a supine position. Maintain sturdy thighs and arms at your sides.

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Bridge Pose

Fingers interlaced beneath the lower back. Hold this pose for thirty seconds.

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3. Bow Pose

Maintain an elevated upper body and lean on the navel. Look forward. Hold this pose for 20 to 30 seconds.

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Bow Pose

Lie flat on the midriff. Bring your legs near to your pelvis by bending your knees.

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4. Upward Facing Dog Pose

Backwards, press the palms into the earth. Extend your arms and raise your torso and legs a few centimeters off the ground.

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Upward Facing Dog Pose

Hold this position for anywhere between 15 and 30 seconds.

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5. Boat Pose

Put your hands behind your pelvis and your legs in front of you as you sit on the ground. 

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Boat Pose

Extend the arms parallel to the floor alongside the torso. Maintain this position for 30 to 60 seconds.

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