Both sportsmen and scientists are interested in tart cherries because of their anti-inflammatory qualities.
Cherry juice was studied in a scientific study published in the Journal of the International Society of Sports Nutrition .
Regular use of sour cherry juice may improve sleep quality, according to a study published in the Journal of American Therapeutics.
The exact mechanism by which tart cherry juice aids in slumber is unclear
If you drink a lot of tart cherry juice, though, you could find that the haze begins to clear.
While studies on the health advantages of tart cherry juice continue.
Anthocyanins, on the other hand, have many additional health advantages, one of which is enhanced immunity.
The biggest cause of mortality in the United States is cardiovascular disease.
More study is needed to evaluate the advantages of tart cherries for weight reduction, so don't replace your workout with a glass of juice just yet.
It is not surprising that sour cherry juice is being investigated as a possible therapy for arthritic pain.