Natto is the most commonly ingested fermented soybean product in Japan.
Spirulina contains the greatest concentration of glutamine discovered in plant foods.
This probiotic-rich legume, like natto, is fermented to eradicate the common soy-related issues.
In general, nutritional yeast should be used as a condiment, an ingredient in cheese dishes, or as a beverage ingredient.
Pumpkin seeds are a rich source of healthful lipids, magnesium, lysine, and zinc (the latter two of which are typically lacking in plant-based diets).
Hemp seeds contain 9 grams of protein per serving and a comprehensive profile of amino acids.
Amaranth provides 9 grams of complete protein per serving and more than 100 percent of the daily recommended manganese intake.
Quinoa is another of these remarkable "ancient grains," despite the fact that it is technically a "pseudocereal," a seed used similarly to barley.
They are also rich in lysine and leucine, two amino acids that are uncommon in vegan diets.
Green peas contain 9 grams of protein per serving and are rich in leucine, lysine, and glutamine.