One cup of shredded broccoli contains already 3.8 grams of protein. Approximately 29% of the vegetable's dried weight is protein.
Broccoli has a mild, succulent flavor that pairs well with a variety of fish and meat dishes.
Eggs are an adaptable dairy product that can be boiled, fried, poached, and scrambled, among other preparations.
Eggs are likely one of the most well-known sources of protein. They contain not one, not two, but all nine of the essential amino acids.
In addition to being an excellent source of lean protein, shellfish are low in calories and simple to metabolize.
Just ensure that you are not consuming any type of farmed fish.
Not only are oats rich in fiber, but they are also an excellent high-protein food for weight loss .
The type of food you should stock your pantry with if you want to lose weight in a healthy manner.
Chickpeas are the best vegetable source of protein on this list, providing 14.5 grams of protein per cup.
In addition, they are rich in vitamins and minerals, which promote health by.