Nighttime Habits That Increase Belly Fat

1. Drinking a glass of milk before bedtime

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Drinking a glass of milk before bedtime

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2. Getting lost scrolling through social media

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The brain needs energy and desires sweets when you don't get enough sleep.

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3. Having caffeine

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Having caffeine

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4. Staying up to binge-watch TV

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Staying up to binge-watch TV

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5. Having meals too close to sleep

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Having meals too close to sleep

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Nighttime Habits That Increase Belly Fat

1. Drinking a glass of milk before bedtime

Warm milk before night helps some people sleep. Tryptophan, a relaxing amino acid, is in this drink.

Drinking a glass of milk before bedtime

The bad news is that the additional calories are having no positive effect on your weight.

2. Getting lost scrolling through social media

Stop looking at your phone's screen right before bedtime.

The brain needs energy and desires sweets when you don't get enough sleep.

3. Having caffeine

Caffeine severely disrupts the ability to get quality shut-eye.

Having caffeine

It's no secret that a strong cup of coffee consumed too late in the day might keep you awake.

4. Staying up to binge-watch TV

It's easy to see how staying up late to watch movies may become a habit, but beware the link between TV bingeing and food binges.

Staying up to binge-watch TV

Scientists have found a link between watching TV shows and movies online and eating more and less healthfully.

5. Having meals too close to sleep

One of the worst things you can do is eat right before bed.

Having meals too close to sleep

If there's food in the stomach, the body has to spend energy breaking it down instead of mending.

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