Multiple Blue Rings
Habits That Increase Belly Fat
1. Drinking a glass of milk before bedtime
Warm milk before night helps some people sleep. Tryptophan, a re
laxing amino acid, is in this drink.
Drinking a glass of milk before bedtime
The bad news is that the additional calories are having no posit
ive effect on your weight.
2. Getting lost scrolling through
Stop looking at your phone's screen right before bedtime.
The brain needs energy and desires sweets when you don't get eno
Caffeine severely disrupts the ability to get quality shut-eye.
It's no secret that a strong cup of coffee consumed too late in
the day might keep you awake.
4. Staying up to binge-
It's easy to see how staying up late to watch movies may become
a habit, but beware the link between TV bingeing and food binges.
Staying up to binge-watch TV
Scientists have found a link between watching TV shows and movie
s online and eating more and less healthfully.
too close to sleep
One of the worst things you can do is eat right before bed.
Having meals too close to sleep
If there's food in the stomach, the body has to spend energy bre
aking it down instead of mending.