Fruits are nutrient-rich. Blueberries contain vitamin K, C, potassium, manganese, and fiber.
Oranges, lemons, and grapefruit include potassium, folate, vitamin C, and fiber.
Vegetables, like fruit, are nourishing. Spinach, kale, and collards provide vitamins A, C, E, and K, calcium, iron, and potassium.
Navy, pinto, and kidney beans include magnesium, potassium, and fiber. Like meat, they have protein but no saturated fat.
Salmon, albacore tuna, trout, and herring contain omega-3s. This lipid may reduce heart disease and inflammation.
Brown rice, quinoa, oats, and barley are whole grains. These foods provide B vitamins, and fiber.
Nuts are fiber-rich. Walnuts and flaxseeds contain omega-3s.
Yogurt may reduce food consumption, promote fullness, and reduce body fat, the scientists say.