Most Important Foods to Your Diet

Vegetables

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Vegetables

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Vegetables

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Fruit

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Fruit

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Fruit

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Legumes

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Legumes

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Whole grains

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Whole grains

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Most Important Foods to Your Diet

Vegetables

They shield cells from damage caused by free radicals, which play a role in many diseases and chronic conditions.

Vegetables

That's why it's always a good idea to shop the produce department or the farmer's market with longevity in mind.

Vegetables

Cruciferous vegetables are rich in a compound titled sulforaphane.

Fruit

Fruit, like vegetables, is rich in antioxidants. Pectin is a soluble fiber that is healthy for the intestines.

Fruit

Vegetables and fruits aren't the only items on this list that contain fiber.

Fruit

It has been shown that blueberries are particularly beneficial due to their high polyphenol content.

Legumes

Both experts advocate choosing plant-based proteins, and legumes in particular, as your primary protein sources.

Legumes

Legumes are full of protein, and fiber, and don't contain saturated fats or cholesterol.

Whole grains

Whole grains including oats, quinoa, and brown rice are recommended by Kreutzer due to their high fiber.

Whole grains

This is significant since type 2 diabetics have an eight-year shorter life expectancy than those without the disease.

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