Research suggests that tree nuts, such as almonds, may help reduce body mass index and abdominal circumference.
The combination of beneficial fat, plant protein, and fiber in almonds increases feelings of satiety and delays the return of appetite.
The majority of green tea leaves are polyphenols, which are known to prevent cell injury and inflammation.
For a delicious pick-me-up, blend steeped green tea into a scrumptious beverage.
Cocoa is abundant in flavanols, a class of polyphenols associated with reduced insulin resistance and blood pressure in adults.
In addition, flavonols may promote cardiovascular health by increasing blood flow to the heart and brain.
Contrary to what you may believe, there is no need to avoid carbohydrate-rich tubers.
One medium baked potato contains over 1,100 milligrams of potassium, or over 1,500 if the shell is consumed.
A cup of black beans contains 15 grams of satisfying protein and no saturated fat, unlike other protein sources such as red meat.
This compound stimulates the metabolism, causing the body to expend more calories.
In recent years, kale has achieved superstar status, but greens is equally nutritious and should not be neglected.
In addition to being low-calorie, low-carb, and vitamin-rich, spinach is loaded with plant compounds.