Grilled chicken and other forms of lean poultry may be a healthy addition to a Mediterranean diet.
This dish, says Spain on a Fork, is "one of the greatest chickpea stews I have ever tasted
Tori Avey's recipe for falafel, which is crunchy on the top and delicate on the inside.
Falafel is delicious on its own or with a dollop of tzatziki, but if you want to take it to the next level.
This fish stew from The Mediterranean Dish features coriander, cumin, pepper flakes, turmeric.
Making Greek yogurt from scratch is an exciting new experience.
For us, nothing beats a warm pita filled with sliced meat, tomato, onion, and tzatziki.
It's up to you to decide if hummus counts as a snack or a meal.
This salmon dish with lemon and garlic is featured in The Mediterranean Dish and is a great way to increase.
The Turkish wheat staple bulgur pairs wonderfully with hearty lentils in a hot cup of soup.
Tomatoes, carrots, celery, onion, beans, and pasta are the main ingredients in this hearty Italian vegetable soup.