Meals Suitable For The Mediterranean Diet

Orzo salad

The spaghetti in many pasta salads overwhelms the other elements.

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Overnight oats

You can't compare this cup of oats to any others. Instant oats may be prepared the night before and altered to taste. 

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Pizza margherita

We know more than 59 million Italians who would dispute that pizza doesn't belong in a Mediterranean diet. 

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Roasted asparagus and tomatoes

Where Is My Spoon has a great recipe for a quick and easy side dish, perfect for your next family meal.

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Shakshuka

Poached eggs in a spicy tomato sauce are the main ingredient in the North African meal known as Shakshuka.

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Shrimp scampi

While a Mediterranean diet should definitely include seafood like shrimp, some seafood dishes.

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Spinach feta frittata

Flavor the Moment's egg frittata features spinach, feta cheese, garlic, and leeks.

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Strapatsada

If you like scrambled eggs, you'll go crazy for Real Greek Recipes' Greek take on the dish. 

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Tabbouleh

The chicken is combined with tomatoes, basil, orzo pasta, and either parmesan or feta cheese. 

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Watermelon feta salad

Watermelon, mint leaves, feta, and a simple olive oil, lime juice, and honey dressing fill this recipe from Feel Good Foodie with refreshing taste. 

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