This low-calorie dish is the ultimate purifying diet food, as it both fills the stomach and purifies the digestive tract.
This delicious dish can be served for breakfast or dessert.
These can be served alongside vegetables or on top of a salad to round out a meal.
Oatmeal is a thrifty dieter's greatest companion due to its low cost and high satiety.
Green salads offer a seemingly endless variety of options and are also transportable.
It saves enough calories to justify slipping a glass of wine to accompany it when served with herbs and a sprinkling of olive oil.
Before consuming, cucumber and a drizzle of sesame oil are optional embellishments.
The grains have a substantial amount of flavor without the fat or calories of comparable treats.
This is an excellent appetizer to bring to parties, where temptation is always present.
Going low-calorie to lose weight does not preclude festivities.