Mexican flavors and fresh ingredients are conducive to a weight-loss diet.
Chips and tortillas add numerous carbohydrate-based calories.
Sometimes the desire for potatoes is so strong that it cannot be resisted.
When hunger strikes, satisfy it with low-calorie sweet potatoes.
In this burger-obsessed nation, even temporary abstinence from flesh can seem impossible.
When topped appropriately, it satiate the yearning for something meaty and high in protein.
Replace calorie-dense meat with additional vegetables.
For a comprehensive supper, combine with salads or healthy grains such as buckwheat or quinoa.
Any diet can be derailed by a craving for carbohydrates, so finding convincing substitutes is helpful.
Try substituting cauliflower for pureed potatoes.
Want a luscious, handmade lasagna but not the calories? Replace lasagna noodles with eggplant or zucchini and omit meat.
More calorie reduction? Cottage cheese reduces fat.