Simply place chilled, sweet, juicy watermelon pieces in a blender and puree until entirely smooth.
This simple, tasty drink is hydrating and savory without sugar or artificial sweeteners.
Stir-fry is healthy. Garlic, ginger, and onion are low-calorie and nutritionally dense.
Broccoli, a low-calorie meal, can replace some meat.
Grilling adds taste from ripe fruits and searing grill char.
This low-calorie meal can handle a little scoop of ice cream or yogurt, but stick to the fruit to eat guilt-free.
This method is a game-changer for dieters, carb-cutters, and free of gluten eaters.
Zoodles—spiralized zucchini—can displace pasta. Also try yellow summer squash.
Even fast-loss dieters should enjoy ice cream.
Instead of opening a pint, mix frozen bananas in a blender, pressing until they are pulverized.