Cucumbers are a healthy palate cleanser with over 95% water and low calories.
A Nutrients study found that consuming low-calorie foods helps people lose weight.
One Nutrients study found that eating a cup of natural blueberries before exercising helps burn fat, which aids weight loss.
Vitamin C boosts fat burning during workouts. Vitamin C eaters also weighed less.
Grapefruit is a great weight-loss snack when taken as part of a balanced, varied diet.
Almonds include 164 calories and 6 grams of protein and 3.5 grams of fiber per ounce. Almonds are the ideal portable nutritious snack to stave off hunger.
Greek yogurt enhances the flavors of healthy meals like almonds, cherries, cucumbers, and baked potatoes.
Like Greek yogurt, oatmeal is versatile and healthful, pairing well with sweet and savory ingredients.
Low-calorie food shoppers should prioritize raspberries. Here's why: These bite-sized berries are a caloric bargain at 64 calories per cup!
A cup of pear slices has 80 calories and over 4 grams of soluble fiber, making it a great weight-loss food.