Lose Weight Fast Without Dieting

1. Drink More Water

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Drink More Water

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2. Drink Green Tea

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Drink Green Tea

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3. Eat More Fiber

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Eat More Fiber

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4. Include More Veggies

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Include More Veggies

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5. Eat Nuts

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Eat Nuts

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Lose Weight Fast Without Dieting

1. Drink More Water

If you want to lose weight, you should consume three liters of water each day.

Drink More Water

However, you must consume four to five liters of water if you exercise and perspire heavily.

2. Drink Green Tea

It helps enhance overall health by eliminating toxins because it contains the antioxidant EGCG.

Drink Green Tea

Consume Green Tea Green tea is one of the most popular beverages among people of all ages and genders.

3. Eat More Fiber

Consequently, you will feel satiated for longer when you consume foods rich in fiber.

Eat More Fiber

The foods flax seeds, oranges, asparagus, Brussels sprouts, legumes, and oat cereals contain the most viscous fiber.

4. Include More Veggies

Instead of serving a single vegetable at a meal, consider serving a variety of vegetables.

Include More Veggies

However, avoid using high-fat condiments and buttery sauces when preparing these vegetables.

5. Eat Nuts

Losing weight without dieting does not mean that you can gorge on unhealthy food.

Eat Nuts

Nuts are considered nutrients not only because they are rich in antioxidants but also because they promote overall health.

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