High Protein Snacks For Weight Loss

1. Jerky

Meat that has been shorn of fat, sliced into strips, and dried is jerky.


Beef jerky, for instance, contains a remarkable 9 grams (g) of protein per ounce (28 g) (6Reliable Sources).

2. Trail mix

Trail mix is a mixture of dried fruit, nuts, and cereals, which may also contain chocolate.

Trail mix

The dried fruit and nuts in trail mix make it extremely calorically dense, so moderation is essential.

3. Turkey roll-ups

Turkey roll-ups are a delectable, high-protein snack consisting of cheese and vegetables wrapped in turkey breast slices.

Turkey roll-ups

You can create roll-ups by placing a slice of turkey breast on a plate, followed by a slice of cheese such as cheddar.

4. Greek yogurt parfait

With 20 grams of protein per 200-gram serving, Greek yogurt is a nutritious and high-protein refreshment.

Greek yogurt parfait

It has been demonstrated that it is more filling than yogurts with a reduced protein content

5. Veggies and yogurt dip

Vegetables are excellent for snacking, but they do not contain much protein by themselves.

Veggies and yogurt dip

By combining them with yogurt dressing, you can boost your protein intake.

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