High-Protein Mediterranean Diet Dinner Plan

Chicken Pizza

We topped our homemade chicken pizza with chicken, sweet Italian sausage.

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Garlic Butter

This easy salmon dish is perfect for a quick evening meal. 

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Sun-Dried Tomato Cream

Even though a chicken cutlet is only a breast cut in half, this recipe demonstrates how to produce cutlets that are twice as tasty. 

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Crab Louie Salad

This traditional West Coast salad is prepared with freshly caught Dungeness crab at the Bayside Cafe.

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Hearty Chickpea

This hearty stew can be prepared in a flash. In this low-calorie dish for weight loss.

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Roast Chicken

Dinners made with chicken and sweet potatoes are a solid and nutritious option. 

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Scallops 

On any night of the week, large sea scallops provide for a quick and satisfying protein option.

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Salmon Rice Bowl

 Instant brown rice, salmon, and vegetables make for a quick and healthy dinner that's ready in under 25 minutes.

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Avocado Nacho Salad

This salad requires only five ingredients and is perfect for a quick weeknight meal.

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Cheesy Black Bean

This one-skillet dish takes its cue from the cuisine of the American Southwest and is loaded with quinoa and a variety of fresh veggies. 

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Green Beans

Arrange the chicken breasts on a cutting board and, with the knife held perpendicular to the board.

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Kale Salad

This salad is packed with protein and fiber from the quinoa, black beans, feta, and pepitas.

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