Protein oatmeal muffins may be made with bananas, fruit, blueberries, and pumpkin—anything in your fridge.
Adding a hard-boiled egg and salami slices boosts protein and makes this bowl last longer in the morning.
Instead of eating slices of toast for morning, try making a protein-packed tortilla using whole-wheat corn tortillas.
To easily incorporate additional protein into your morning meal or any meal of the day, try some hummus.
A bowl of oatmeal porridge topped with a variety of berries and seeds, including blueberries, raspberries.
Neva recommends adding a few tablespoons of Greek yogurt to your oatmeal if you're looking to improve the protein content.
In a rush and can't cook breakfast? Take into account a complete protein bar, such as one of these RxBars.
Neva suggests these individual frittatas as an alternative to the usual egg breakfast.
She delights about how well the flavors of yogurt, olive oil, chile, and lemon complement one another.
Many individuals ignore low-fat cottage cheese as a viable choice for improving their protein consumption.