Healthy Low-Calorie Dishes for Fast Weight Loss

Healthy Eating

Ignore trendy diets—weight loss has no magic pill. However, dieters need not eat celery and lettuce during lunch.

Healthy Eating

Many delectable foods don't add weight or ruin a workout. These low-calorie meals use cheap, nutrient-dense items to help you lose weight fast.

Watermelon Juice

This simple, tasty drink is hydrating and savory without sugar or artificial sweeteners.

Broccoli Stir-Fry

Stir-fry is healthy. Garlic, ginger, and onion are low-calorie and nutritionally dense.

Grilled Stone Fruit

Dieters need healthy dessert alternatives. Because caramelized stone fruit tastes like pie and cookies, grilling makes it easier to avoid high-fat desserts.

Zucchini Pasta

This method is a game-changer for dieters, carb-cutters, and gluten-free eaters: Zoodles—spiralized zucchini—can replace pasta.

Banana 'Ice Cream'

 Instead of opening a pint, mix frozen bananas until smooth, pulsing until they are pulverized.

Cabbage Soup

This low-calorie, gut-cleansing meal fills and cleanses. Cabbage soup has been healthy since ancient Rome.

Baked Apples

This delectable meal is breakfast or dessert. Bake cored apples at 350°F for 45 minutes with cinnamon and raisins.

Skinless Chicken Thighs

Chicken's protein helps suppress cravings during a low-calorie diet. Choose skinless chicken to avoid fat.


Oatmeal is inexpensive and filling, perfect for economical dieters. A light breakfast can fill you up.

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