Ignore trendy diets—weight loss has no magic pill. However, dieters need not eat celery and lettuce during lunch.
Healthy Eating
Many delectable foods don't add weight or ruin a workout. These low-calorie meals use cheap, nutrient-dense items to help you lose weight fast.
Watermelon Juice
This simple, tasty drink is hydrating and savory without sugar or artificial sweeteners.
Broccoli Stir-Fry
Stir-fry is healthy. Garlic, ginger, and onion are low-calorie and nutritionally dense.
Grilled Stone Fruit
Dieters need healthy dessert alternatives. Because caramelized stone fruit tastes like pie and cookies, grilling makes it easier to avoid high-fat desserts.
Zucchini Pasta
This method is a game-changer for dieters, carb-cutters, and gluten-free eaters: Zoodles—spiralized zucchini—can replace pasta.
Banana 'Ice Cream'
Instead of opening a pint, mix frozen bananas until smooth, pulsing until they are pulverized.
Cabbage Soup
This low-calorie, gut-cleansing meal fills and cleanses. Cabbage soup has been healthy since ancient Rome.
Baked Apples
This delectable meal is breakfast or dessert. Bake cored apples at 350°F for 45 minutes with cinnamon and raisins.
Skinless Chicken Thighs
Chicken's protein helps suppress cravings during a low-calorie diet. Choose skinless chicken to avoid fat.
Oatmeal
Oatmeal is inexpensive and filling, perfect for economical dieters. A light breakfast can fill you up.