You may think you might have thought of that. Fruit is easily accessible. You may not want it half the time.
Baked apples or peaches are excellent desserts! To curb late-night cravings, top them with nuts.
I enjoy vegetables. It's a refreshing snack that doesn't make me sick. But I know some individuals find eating basic greens unsatisfying.
Though time-consuming, it's one of my favorite foods! It also complements low-calorie meals.
If you need protein, try a smoothie or beef. Tryptophan-rich turkey is the finest bedtime meal. It fatigues. Make a late-night wrap.
Late-night protein shakes are good. 8oz of milk or low-fat milk and 2/3 of a frozen fruit will do.
Nut butter is an excellent late-night snack! Trail mix is another option. You can find healthy takeout portions everywhere.