Healthy High Fiber, Low Carb Foods
1. Flax seeds
Flax seeds are tiny oil grains that are nutrient-dense.
They are particularly rich in omega-3 oils, fiber, and antioxidants.
2. Chia seeds
Despite their diminutive size, chia seeds are nutrient-dense.
You can sprinkle the seeds on vegetables and yogurt, or add them to beverages.
Avocados are rich in healthful fats and have a distinctive buttery texture.
Although bananas are formally a fruit, they usually ingested as a vegetable and can be incor
porated into a variety of dishes.
They are extremely nourishing and abundant in healthy fats, antimicrobial agents, and essential vitamins and minerals.
Almonds, which are an excellent source of fiber and protein, may increase feelings of fullness and promote weight loss
5. Unsweetened coconut meat
It is frequently sold chopped and can be used to give texture to desserts, granola bars, and
cereals for breakfast.
Unsweetened coconut meat
It is also abundant in several essential minerals, including copper and manganese.
Blackberries, which are both sweet and sour, are a delectable summer fruit.