Healthy Foods to Stock Your Refrigerator
1. Dijon mustard
If you ever want to create a homemade dressing for salads, you will need an emulsifier in order to keep the ingredients
Dijon mustard is an excellent option because it not only binds dressings but also imparts a sharp, vinegary flavor.
2. Pure maple syrup
Numerous dishes are enhanced by a touch of flavor.
Use it to enhance oatmeal, drinks, morning parfaits, as well as dressings for salads and drizzle it over pancakes, waff
les, and other breakfast treats.
The versatility and distinctive flavor of tahini renders it one of my favorite ingredients.
In addition, tahini is extremely healthy, as one teaspoon 15ml offers three grams of protein from plants and 2 grams of
4. Soy sauce
Soy sauce gives satays, noodles, ramen noodles, and sushi a piquant, salty kick.
It is also a wonderful way to add glutamate to veggie dishes, a flavor usually connected with cheese, meat.
Eggs are among the foods that cook most quickly and provide high-quality protein.
Additionally, eggs provide antioxidants such as lutein as well as zeaxanthin, which promote eye health.
6. Nuts and nut butter
Nuts and peanut butters are packed with fiber, protein, healthful fats, and antioxidants, making them nutritional power
d nut butter
Once the package of almonds or nut butter has been opened, it is best to refrigerate.