Healthy Dried Fruits for Effective Weight Loss

1. Pistachio

Low-calorie and high-fibre pistachios promote weight loss. 


Small servings keep you full for a long time (9). In small doses, it controls appetite and binge eating.

2. Dried Apricots

These low-fat snacks decrease appetite and help you lose weight.

Dried Apricots

Nutrient-rich dried fruits help you lose weight. Dried apricots are low-calorie and portable indulgences.

3. Almonds

Almonds are a popular dry fruit enjoyed by all ages. 


This dry fruit's peel contains fiber, which regulates bowel function and helps you lose weight.

4. Dates

In moderation, these carbohydrate-rich dried fruits assist you lose weight. 


Dates' protein and unsaturated fatty acids inhibit weight gain. Fiber in dates boosts metabolism and weight reduction.

5. Cashew Nuts

Another favorite dried nut that satisfies longer. 

Cashew Nuts

Eat them in moderation to avoid weight gain.

6. Prunes

Prunes are a traditional constipation remedy. This dried fruit's fiber improves bowel motions and removes pollutants.

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