Low-calorie and high-fibre pistachios promote weight loss.
Small servings keep you full for a long time (9). In small doses, it controls appetite and binge eating.
These low-fat snacks decrease appetite and help you lose weight.
Nutrient-rich dried fruits help you lose weight. Dried apricots are low-calorie and portable indulgences.
Almonds are a popular dry fruit enjoyed by all ages.
This dry fruit's peel contains fiber, which regulates bowel function and helps you lose weight.
In moderation, these carbohydrate-rich dried fruits assist you lose weight.
Dates' protein and unsaturated fatty acids inhibit weight gain. Fiber in dates boosts metabolism and weight reduction.
Another favorite dried nut that satisfies longer.
Eat them in moderation to avoid weight gain.
Prunes are a traditional constipation remedy. This dried fruit's fiber improves bowel motions and removes pollutants.