Fermented foods like kimchi include healthful microorganisms like lactobacilli.
Eating these bacteria creates a healthy gut flora, which aids digestion.
Kimchi's probiotics boost immunity, helping you fight anything from colds to cancer.
Red pepper and garlic in kimchi include antioxidants that enhance your immune system.
Kimchi's antioxidant properties explain why a bite or two reduces bodily inflammation.
Inflammation reduction supports your immune system and prevents chronic diseases like heart disease and diabetes.
Kimchi's antioxidants and fermentation compounds help regulate blood sugar and insulin sensitivity.
Kimchi may aid weight loss. Fiber and good bacteria reduce food cravings.
Kimchi is also low-calorie, helping you accomplish your daily goals.
Keeps You Young Kimchi's high antioxidant content slows aging.